Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is an evidence-based approach to psychotherapy that focuses on increasing psychological flexibility by helping individuals accept difficult emotions and thoughts, rather than trying to avoid or change them. ACT encourages clients to engage in meaningful actions that align with their values, even in the presence of discomfort. Through mindfulness techniques and cognitive-behavioral strategies, ACT helps individuals become more aware of their thoughts and feelings, without being controlled by them. This therapy, rooted in ancient Eastern philosophy, empowers people to embrace their authentic selves and live a more fulfilling life, despite the challenges they face.

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Acceptance and Commitment Therapy (ACT) shares some principles from  12-Step Programs such as seeking acceptance of things that cannot be changed, courage and clarity to change the things that can be changed, and wisdom to know the difference (the Serenity Prayer.)  Both approaches emphasize acceptance of life’s difficulties and limitations while focusing on taking meaningful action in areas within your control. In ACT, this involves accepting painful thoughts and emotions rather than fighting them, and committing to values-driven action. Similarly, 12-Step Programs encourage surrender to a higher power, whether religious or not in nature, and focusing on positive, actionable changes. Both frameworks promote mindfulness, self-awareness, and living in alignment with one’s values, fostering a sense of peace and purpose even amidst challenges.

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